Are you someone who is dealing with digestive problems? If so, you may think you need to take prescription medications or undergo a surgical procedure. Fortunately, this is not necessarily the case. There are ways you can improve your digestive problems naturally by changing some of your eating habits. What are a few examples of common digestive problems, and why did they take place? What are a few foods you may be able to eat to improve your digestion naturally?
Examples of Common Digestive Problems
There are several common digestive problems you may experience. These include:
- Acid Reflux: Also known as heartburn, this is a condition that commonly happens after eating an acidic meal. You may notice liquid regurgitating back into your throat, particularly if you lay flat. This could contribute to weight problems if it prevents you from eating.
- Gas: You may notice that you have a lot of gas after you eat. This can create abdominal pain and cramping because of the gas that is trapped in your digestive system.
- GI Irritation and Inflammation: If you notice blood in your stool, you may have inflammation present in your digestive tract. Inflammation takes place when something, such as bad food, irritates your GI lining. You may need to see a doctor to address this issue.
- Constipation: Constipation takes place when you have trouble having a bowel movement. If you do not drink enough water, your stool could get hard, making it difficult to use the bathroom.
These are only a few examples of the most common digestive problems.
Why do they happen, and what can you do about them?
Why Do Digestive Problems Happen?
There are lots of reasons why people develop digestive problems. Some people have acute concerns while other people may have chronic medical conditions.
Some of the reasons why you might have a digestive problem include:
- You might be taking antibiotics that can burn out your digestive tract. Antibiotics have the potential to kill healthy bacteria that usually live in your gut. If you destroy your intestinal flora, you may have a difficult time digesting certain foods.
- If you eat food that has a high amount of sugar, you could be giving food to bacteria. This causes them to proliferate out of control, leading to digestive concerns.
- You might be eating too quickly. If you eat your food too fast, you do not give your body time to digest it appropriately. This can lead to a lot of GI stress, contributing to inflammation and digestive concerns.
- You could also be overeating. A lot of people eat portion sizes that are too large. This can place an undue amount of stress on our digestive tracts, leading to significant digestive problems.
Fortunately, there are ways you can address these digestive issues by making changes to your eating habits.
The Top 10 Foods To Improve Digestion
Below are the top 10 healthy foods you may want to eat to help you improve your digestive health.
Apples are a great way are you to improve your digestive health. Apples contain a high amount of pectin, which is a soluble fiber. Pectin is broken down by the friendly bacteria in your colon, alleviating stress on your digestive tract. If you eat apples, you can increase your stool volume, resolving constipation and diarrhea. You might also be able to reduce inflammation in your colon, helping you alleviate GI pain and irritation.
2. Chia Seeds
A lot of people eat chia seeds after they work out, as they are an excellent source of nutrition. Chia seeds can also help you improve your digestive health. They contain a lot of fiber, which forms a gelatin-like substance in your stomach. This functions as a prebiotic, promoting the growth of healthy bacteria. By restoring your gut flora, you can promote bowel regularity and create healthy stool.
Without a doubt, one of the best foods you can eat to improve your digestion is yogurt. Yogurt is made from food that has been fermented by bacteria that produce lactic acid. Yogurt that has live cultures contain probiotics. Probiotics are good bacteria that live in your digestive tract. They can help you improve your digestion and keep your gut healthy. If you eat foods with probiotics, such as yogurt, you can improve diarrhea, bloating, and constipation.
Another food you may want to eat to improve your digestive health is fennel. Fennel is a plant that has long green stalks. It is commonly used to add flavor to food. Fennel also contains fiber that can reduce constipation and make you more regular. Furthermore, fennel is also an antispasmodic food. This means that it relaxes the smooth muscles in your digestive tract, helping to alleviate gas and cramping.
If you love fruit, then you may want to eat more papaya. This is a delicious tropical fruit that contains a specific enzyme called papain. This is an enzyme that can help you break down protein fibers, making it easier for your body to digest protein. Furthermore, this same enzyme can help alleviate symptoms including bloating and constipation, which are common symptoms of irritable bowel syndrome (IBS).
Kefir is a dairy product that is made by adding grains to milk. Similar to yogurt, kefir also has live cultures that help break down lactose. Therefore, you can reduce the negative side effects associated with consuming too much lactose. You can consume kefir to eliminate gas, cramping, and bloating. Kefir can also help you remove a lot of harmful bacteria that might otherwise be living in your digestive tract.
Tempeh is a food that is made from fermented soybeans. The fermentation process breaks down sugar using yeast and bacteria. During the fermentation process, empty calories and substances are broken down. That way, when you consume tempeh, you are only consuming healthy bacteria. Tempeh, a fermented food, can create a protective layer in your stomach, preventing inflammatory damage.
Miso, which is commonly made into a soup, is made by fermenting soybeans and mixing them with koji and salt. Miso contains lots of probiotics that can help you improve your digestive health. You can also consume miso to overcome digestive issues, such as diarrhea. Miso soup is commonly served as an appetizer at numerous Asian restaurants. By collecting the right ingredients, you can make miso soup at home.
Beets are a great source of fiber. Fiber bypasses the digestive system, heading directly to your colon. They are, healthy bacteria feed on fiber, increasing stool bulk. There are plenty of ways you can eat beets. This includes smoothies, salads, and roasted beetroot. Increase your fiber intake and your overall health by consuming beets regularly.
10. Whole Grains
Whole grains are a great way for you to improve your digestive health. They contain a lot of fiber, which adds bulk to your stool. This can help you reduce constipation. Furthermore, whole grains can also act as prebiotics. They provide nutrients to the healthy bacteria in your gut, helping to keep you regular.
Consider including this food to help digestion. There are natural remedies for many digestive problems.