Eat & Live Well Every Day
What You Eat Does So Much More Than Simply Satisfies Your Appetite. It is Also the KEY to Living Healthier, Happier, and Longer.
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At Healthy Nutrition HQ, we believe that Nature has given YOU the foundation to be YOUR HEALTHIEST SELF. I am on the mission to bring you the latest unbiased, backed by science, and easy to implement information about healthy eating, healthy foods and high-quality supplements that help decrease your risk of diseases like cancer, heart disease, diabetes and obesity and help you live a long and healthy life.
Whether you are looking for a relief from a specific ailment, or simple looking to achieve optimal health, we got you covered. The Healthy Nutrition HQ has everything you need to live a healthy and long life free of chronic diseases and illnesses.
What I Believe About Healthy Nutrition and Healthy Eating
- I believe in a healing powers of real, wholesome foods.
- I believe in a clean diet that is 75% plant-based and 25% grass-fed beef, organic poultry, organic dairy including milk, eggs, and cheese and ocean-friendly, sustainable, wild-caught seafood.
- I believe in a real, natural food the way nature delivered it or as close to it as possible and without preservatives, color additives, toxic binders, stabilizers, emulsifiers, and fat replacers.
- I believe in buying organic produce whatever possible.
- I believe in reading labels and buying foods with a simple, short list of ingredients.
- I believe in avoiding processed and refined foods such as white flour, sugar, bread, and pasta.
- I believe in power-packed nutritious food supplements free of synthetic chemicals, fillers, and additives.
- I believe that food is medicine.
- I believe in exercise.
- I believe in clean water.
- I believe in clean air.
- I believe in cleaning up our environment through sustainable, eco-friendly efforts.
Check out the latest information on nutritional healing therapies, discover new science on vitamins, healing foods, supplements and herbs.
All the resources to help you take charge of your health and feel good about healthy choices you make.
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From healthy tips and recipes to easy-to-use healthy tools and resources, discover fun ways you can stay healthy and happy together.