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Hi, There!

I’m Maria.

My name is Maria. I am a certified health coach and I am passionate about real, wholesome, pesticide-free foods. My mission is to help you take control of your health by making the most healthiest choices possible. Health is wealth and I am here to support you on your health journey. Click here to get my free e-book to get started.

Blog

 

10 Best Ways to Improve Your Digestive Health

10 Best Ways to Improve Your Digestive Health

Are you someone who is dealing with digestive problems? If so, you may think you need to take prescription medications or undergo a surgical procedure. Fortunately, this is not necessarily the case. There are ways you can improve your digestive problems naturally by...

Prebiotics vs Probiotics Explained

Prebiotics vs Probiotics Explained

By now you’ve heard of probiotics, I’m sure. Probiotics are made of live bacteria and/or yeasts that help us keep a healthy balance of good bacteria to bad bacteria in the gut.  Prebiotics are residual compounds from certain indigestible plant fibers that are...

12 Healthy Foods That Lower Inflammation

12 Healthy Foods That Lower Inflammation

Dreaming of a flat tummy? A slimmer body that feels lighter on your aching feet? Those sunken in model cheeks that flatter the face so beautifully?  Try eliminating toxic foods from the diet that cause inflammation and eating foods that lower inflammation...

Matcha Green Tea Chia Bowl

Matcha Green Tea Chia Bowl

You can make matcha the centerpiece of your morning. Start the day with a matcha green tea chia bowl with all of your favorite fruits and nuts.  1 1/2 tsp matcha green tea powder1/4 cup chia seeds1/2 tbsp honey1 cup almond milk or any other plant-based milk that...

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