Eat & Live Well Every Day
What You Eat Does So Much More Than Simply Satisfies Your Appetite. It is Also the KEY to Living Healthier, Happier, and Longer.
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What I Believe About Healthy Nutrition and Healthy Eating
- I believe in a healing powers of real, wholesome foods.
- I believe in a clean diet that is 75% plant-based and 25% grass-fed beef, organic poultry, organic dairy including milk, eggs, and cheese and ocean-friendly, sustainable, wild-caught seafood.
- I believe in a real, natural food the way nature delivered it or as close to it as possible and without preservatives, color additives, toxic binders, stabilizers, emulsifiers, and fat replacers.
- I believe in buying organic produce whatever possible.
- I believe in reading labels and buying foods with a simple, short list of ingredients.
- I believe in avoiding processed and refined foods such as white flour, sugar, bread, and pasta.
- I believe in power-packed nutritious food supplements free of synthetic chemicals, fillers, and additives.
- I believe that food is medicine.
- I believe in exercise.
- I believe in clean water.
- I believe in clean air.
- I believe in cleaning up our environment through sustainable, eco-friendly efforts.
Check out the latest information on nutritional healing therapies, discover new science on vitamins, healing foods, supplements and herbs.
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All the resources to help you take charge of your health and feel good about healthy choices you make.
10 Best Ways to Improve Your Digestive Health
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Prebiotics vs Probiotics Explained
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12 Healthy Foods That Lower Inflammation
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What You Need to Know About Neonicotinoid Pesticides and How to Avoid Them in Your Diet
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Matcha Green Tea Chia Bowl
You can make matcha the centerpiece of your morning. Start the day with a matcha green tea chia bowl with all of your favorite…
14 Superfoods to Help You Kickstart a Healthy Diet
With so many trends and fads in food and dieting, it might be difficult to know—what is a healthy diet? A healthy diet has…
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